Healthy: Sauteed Trout/Tilapia with Citrus-Olive Relish
This Sauteed Trout/Tilapia with Citrus-Olive Relish healthy food and healthy recipes. Here food recipe is delicious, we hope you will enjoy this Sauteed Trout/Tilapia with Citrus-Olive Relish on food healthy recipe blog.
Here is a recipe for Sauteed Trout or Tilapia with Citrus-Olive Relish. My friend Michelle is an awesome cook and I got this recipe from her site. If you click on the photo it will take you there.
Sauteed Trout/Tilapia with Citrus-Olive Relish
2 navel oranges
1 small lemon
1 teaspoon finely grated orange zest
1/2 teaspoon finely grated lemon zest
1/4 cup pitted green olives, thinly sliced (I used more)
2 tablespoons chopped parsley
1 teaspoon minced garlic
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
Salt and freshly ground pepper
1 tablespoon olive oil
Four 6-ounce trout fillets, skinned (I used tilapia)
All-purpose flour, for dusting (I seasoned with salt, pepper, red pepper)
Place lemon and orange zest in a bowl. Peel the oranges and lemon. Be sure to remove all of the pith. Working over a bowl, cut in between the membranes to release the sections. (I cut the segments in half) Add the olives, parsley, garlic, olive oil and vinegar. Season with salt and pepper and toss gently. In a large nonstick skillet, heat the tablespoon of oil. Season the trout fillets with salt and pepper and dust with flour. Add the trout to the skillet and cook over moderately high heat until browned on the bottom, about 2 minutes. Turn the fillets, reduce the heat to moderate and cook until just white throughout, about 3 minutes. Transfer the fillets to plates or a platter, spoon the relish on top and serve.
Happy read Sauteed Trout/Tilapia with Citrus-Olive Relish recipes, and enjoy food and drink picture original here: Amy’s WFD Blog!