Healthy: Sauteed Trout/Tilapia with Citrus-Olive Relish
This Sauteed Trout/Tilapia with Citrus-Olive Relish healthy food and healthy recipes. Here food recipe is delicious, we goal we will suffer this Sauteed Trout/Tilapia with Citrus-Olive Relish on food healthy recipe blog.
Here is a recipe for Sauteed Trout or Tilapia with Citrus-Olive Relish. My crony Michelle is an overwhelming prepare and we got this recipe from her site. If we click on a print it will take we there.
Sauteed Trout/Tilapia with Citrus-Olive Relish
2 navel oranges
1 tiny lemon
1 teaspoon finely grated orange zest
1/2 teaspoon finely grated lemon zest
1/4 crater pitted green olives, thinly sliced (I used more)
2 tablespoons chopped parsley
1 teaspoon minced garlic
1/4 crater extra-virgin olive oil
2 tablespoons red booze vinegar
Salt and creatively belligerent pepper
1 tablespoon olive oil
Four 6-ounce fish fillets, skinned (I used tilapia)
All-purpose flour, for powdering (I seasoned with salt, pepper, red pepper)
Place lemon and orange liking in a bowl. Peel a oranges and lemon. Be certain to mislay all of a pith. Working over a bowl, cut in in between a membranes to recover a sections. (I cut a segments in half) Add a olives, parsley, garlic, olive oil and vinegar. Season with salt and peppers and toss gently. In a vast nonstick skillet, feverishness a tablespoon of oil. Season a fish fillets with salt and peppers and dirt with flour. Add a fish to a skillet and prepare over tolerably tall feverishness until browned on a bottom, about 2 minutes. Turn a fillets, revoke a feverishness to assuage and prepare until only white throughout, about 3 minutes. Transfer a fillets to plates or a platter, ladle a penchant on tip and serve.
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