Healthy: Saucy Meatloaf, Ranch Mashed Potatoes

Thursday, April 18th 2013. | Healthy

This Saucy Meatloaf, Ranch Mashed Potatoes healthy food and healthy recipes. Here food recipe is delicious, we hope you will enjoy this Saucy Meatloaf, Ranch Mashed Potatoes on food healthy recipe blog.
Hi everyone!

Tomorrow we are having Saucy Meatloaf for dinner.  On the side I’m going to serve Ranch Mashed Potatoes and green beans.

Saucy Meatloaf

1 1/2 pounds lean ground beef
1 egg
1 cup bread crumbs
1 small onion diced
4 oz sweet pepper relish
salt and pepper

Mix all together. Make a loaf and put into baking dish (not loaf pan).

4 oz Sweet pepper relish
8 oz tomato sauce
4 oz water
2 tsp mustard
3 TBS brown sugar
2 Tbs vinegar

Whisk together and pour over meatloaf. Bake at 350F for 1 1/2 hours, basting every 15 minutes.

39492  mashed potatoes ck 1673129 l Healthy: Saucy Meatloaf, Ranch Mashed Potatoes

Ranch Mashed Potatoes
Amy (amylz)
Cooking Light 12 servings

13 cups cubed red potato (about 4 pounds)
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions
1/4 cup low-fat buttermilk
3 tablespoons butter, softened
3/4 teaspoon salt
3/4 teaspoon dried basil
3/4 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried dill

Place potato in a Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Place potato in a large bowl. Add sour cream and remaining ingredients; mash with a potato masher to desired consistency.

CALORIES 197 (21% from fat); FAT 4.5g (sat 2.7g,mono 0.9g,poly 0.2g); IRON 0.6mg; CHOLESTEROL 14mg; CALCIUM 47mg; CARBOHYDRATE 35.9g; SODIUM 206mg; PROTEIN 4.3g; FIBER 3.2g
Happy read Saucy Meatloaf, Ranch Mashed Potatoes recipes, and enjoy food and drink picture original here: Amy’s WFD Blog!

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