Healthy: Honey-Ginger Grilled Salmon, Cheesy Chicken and Rice Bake

Tuesday, February 26th 2013. | Healthy

This Honey-Ginger Grilled Salmon, Cheesy Chicken and Rice Bake healthy food and healthy recipes. Here food recipe is delicious, we hope you will enjoy this Honey-Ginger Grilled Salmon, Cheesy Chicken and Rice Bake on food healthy recipe blog.
Hi everyone!

Tomorrow I am making Honey-Ginger Grilled Salmon for my husband for dinner.  Then I’m going to make this Cheesy Chicken and Rice Bake for the rest of us.

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Honey-Ginger Grilled Salmon
Amy (amylz)
All Recipes Servings: 4

1 teaspoon ground ginger
1 teaspoon garlic powder
1/3 cup soy sauce
1/3 cup orange juice
1/4 cup honey
1 green onion, chopped
1 (1 1/2-pound) salmon fillet

In a large self-closing plastic bag, combine ginger, garlic, soy sauce, orange juice, honey, and green onion; mix well. Place salmon in bag and seal tightly. Turn bag gently to distribute marinade. Refrigerate for 15 to 30 minutes. Preheat an outdoor grill for medium heat and lightly oil grate. Remove salmon from marinade, shake off excess, and discard remaining marinade. Grill for 12 to 15 minutes per inch of thickness, or until the fish flakes easily with a fork.

301f3  cheesey chicken and rice bake cropped 410x307 Healthy: Honey Ginger Grilled Salmon, Cheesy Chicken and Rice Bake

Cheesy Chicken and Rice Bake
Amy (amylz)
http://tastykitchen.com/recipes/main-courses/cheesy-chicken-and-rice-bake/

2 whole Boneless, Skinless Chicken Breasts
4 cups Cooked Brown Rice
3/4 cups Frozen Corn
15 ounces, fluid Can Black Beans, Drained And Rinsed
1 cup Plain Greek Yogurt (or Sour Cream)
4 ounces, fluid Can Green Chilis
1/2 cups Salsa
1 cup Low-fat Cheddar Cheese, Plus More For Topping
2 Tablespoons Fresh Cilantro For Garnish

Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro. To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated.
Happy read Honey-Ginger Grilled Salmon, Cheesy Chicken and Rice Bake recipes, and enjoy food and drink picture original here: Amy’s WFD Blog!

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