Healthy: GREEK CHICKEN WITH RICE

Sunday, February 10th 2013. | Healthy

This GREEK CHICKEN WITH RICE healthy food and healthy recipes. Here food recipe is delicious, we hope you will enjoy this GREEK CHICKEN WITH RICE on food healthy recipe blog.
Hi everyone!

Here is a recipe for Greek Chicken with Rice.  This looks like a healthy dinner that most of you would enjoy.  Plus, it’s a one pot meal!  I love that.

f1e48  k greek chicken l Healthy: GREEK CHICKEN WITH RICE

GREEK CHICKEN WITH RICE
posted by Katie (DancinMomof2) via recipe card from Hannaford
SERVES 4

2 Tbsp. Bertolli Olive Oil
1-1/4 lbs. boneless, skinless chicken breasts, cut into 1-inch pieces
1 small onion, chopped
1 medium red bell pepper, chopped
1/2 tsp. dried oregano leaves, crushed
1 clove garlic, finely chopped
1 bag (10 oz.) baby spinach leaves
2-1/4 cups water
1 package Knorr Sides Plus Veggies – Roasted Chicken Rice with Harvest Vegetables
2 Tbsp. lemon juice
1/4 cup crumbled reduced fat feta cheese (optional)

Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat and cook chicken about 5 minutes, until chicken is thoroughly cooked, stirring occasionally. Remove chicken and keep warm.
Add remaining olive oil to skillet and cook onion, red pepper and oregano over medium heat about 4 minutes, until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Add spinach; toss to coat. Cover and cook about 2 minutes, until spinach is partially wilted, stirring occasionally.
Stir in water and Knorr Sides Plus Veggies – Roasted Chicken Rice with Harvest Vegetables. Bring to a boil. Reduce heat and cook covered about 10 minutes, until rice is tender. Stir in chicken and lemon juice. Sprinkle with cheese.

NUTRITION INFORMATION per serving
Calories 430, Calories From Fat 110, Saturated Fat 3g, Total Fat 12g, Cholesterol 95mg, Sodium 310mg, Total Carbohydrate 41g, Sugars 6g, Dietary Fiber 6g, Protein 40g

**Katie’s (DancinMomof2) notes: Subbed Knorr Rice Sides Whole Grain – Chicken Broccoli for the Sides Plus Veggies and sprinkled with fresh grated Parmesan cheese in place of the feta cheese.

Happy read GREEK CHICKEN WITH RICE recipes, and enjoy food and drink picture original here: Amy’s WFD Blog!

tags: , , ,

Commentluv for Healthy: GREEK CHICKEN WITH RICE