Healthy: Chicken Parmigiana 2, EatingWell’s Died-and-Went-to-Heaven Chocolate Cake

Thursday, February 14th 2013. | Healthy

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Hi everyone!

Tomorrow is Valentine’s Day and we have been carrying Chicken Parmigiana for dinner.  My group all adore pasta meals so we figured this would be a good dinner.  You offer it with pasta.  Then I’m starting to have this Chocolate Cake (that is diabetic friendly) for dessert.

Chicken Parmigiana 2
(Jessica)

6 weak chicken breasts
Salt & Pepper
Garlic powder
Italian character bread crumbs (or solid seasoned as desired)
3 vast eggs
Olive oil
2 jars fungus & garlic spaghetti salsa or homemade of preference with mushrooms added
6 pieces mozzarella cheese (from deli), sliced about 1/8-inch thick, or about twelve oz shredded
Spaghetti
Grated Parmesan cheese

*Preheat oven to 425*.
*Clean and trim chicken breasts.
*Season any chicken breast with salt, peppers and garlic powder.
*On a plate, flow sufficient bread crumbs to cloak the chicken.
*In a bowl, mangle 3 eggs and beat.
*Run any square of chicken away by the eggwash, cloak utterly with the bread crumbs and place on a apart plate.
*Heat a little olive oil in a vast nonstick pan.
*Place the chicken in the vessel and cook usually until both sides of the chicken have been browned.
*Remove the chicken and let empty on a paper towel.
*Spread a little salsa thinly on the bottom of a vast Pyrex stew dish.
*Place the chicken in the stew and put in to 425 grade oven & cook for fifteen min or until roughly baked through.
*While chicken is cooking, place a vast pot of H2O on stove and let come to a rolling boil.
*Salt the H2O until it tastes similar to “the sea.”
*Place spaghetti in prohibited water, revoke feverishness to a cook and stir.
*Cook pasta until done, afterwards drain.
*Take chicken out of the oven and ladle salsa over any square of chicken.
*Cover any square of chicken with cheese.
*Place chicken back in to oven and feverishness until cheese is melted.
*In a saucepan, feverishness the residue of the sauce.
*Take chicken out of oven and plate.
*Remove spaghetti from colander, image and ladle salsa over the top.
*Grate Parmesan cheese over the tip to taste.

EatingWell’s Died-and-Went-to-Heaven Chocolate Cake
TooManyLegos
http://www.eatingwell.com/recipes/eatingwells_died_and_went_to_heaven_chocolate_cake.html
From EatingWell: March/April 1995      16 Servings

1 3/4 cups all-purpose white flour
1 crater white sugarine
3/4 crater unsweetened Dutch-process cocoa powder
1 1/2 teaspoons baking soft splash
1 1/2 teaspoons baking powder
1 teaspoon salt
1 1/4 cups buttermilk
1 crater packaged light brownish-red sugarine
2 vast eggs, easily knocked about
1/4 crater canola oil
2 teaspoon pristine vanilla mislay
1 crater prohibited clever black coffee
1 crater confectioners’ sugarine
1/2 teaspoon pristine vanilla mislay
1-2 tablespoons buttermilk, or low-fat divert

Preheat oven to 350F. Lightly oil a 12-cup Bundt vessel or cloak it with nonstick in progress spray. Dust the vessel with flour, upset and shake up out the excess. In a vast blending bowl, drive together flour, white sugar, cocoa powder, baking soda, baking powder and salt. Add buttermilk, brownish-red sugar, eggs, oil and vanilla; kick with an electric mixer on middle speed for 2 minutes. Whisk in prohibited coffee until utterly incorporated. (The beat will be utterly thin.) Pour the beat in to the rebuilt pan. Bake for 45 to 55 minutes, or until a cake tester extrinsic in the core comes out clean. Cool the cake in the vessel on a shelve for 10 minutes; mislay from the vessel and let cold completely. To have icing: In a tiny bowl, drive together confectioners’ sugar, vanilla and sufficient of the buttermilk or divert to have a thick though pourable icing. Set the cake on a portion image and drizzle the topping over the top.

NUTRITION
Per portion : 222 Calories; 5 g Fat; 1 g Sat; 3 g Mono; twenty-seven mg Cholesterol; 44 g Carbohydrates; 3 g Protein; 2 g Fiber; 340 mg Sodium; 142 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 other carbohydrate, 1 fat
Happy read Chicken Parmigiana 2, EatingWell’s Died-and-Went-to-Heaven Chocolate Cake recipes, and suffer food and splash picture strange here: Amy’s WFD Blog!

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