Healthy: Beef Soup with Root Vegetables

Wednesday, September 18th 2013. | Healthy

This Beef Soup with Root Vegetables healthy food and healthy recipes. Here food recipe is delicious, we hope you will enjoy this Beef Soup with Root Vegetables on food healthy recipe blog.
Hi everyone!

Tomorrow we are having Beef Soup with Root Vegetables and a green salad for dinner.  I’m so happy it’s soup season!

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Beef Soup with Root Vegetables
Amy (amylz)
Diabetic Living
SERVINGS: 6 (1 3/4-cup) servings
CARB GRAMS PER SERVING: 25

1 pound boneless beef round steak
2 tablespoons olive oil
2 stalks celery, sliced
1 large onion, coarsely chopped
1 medium carrot, sliced
2 cloves garlic, minced
2 14-ounce cans beef broth
1 cup water
2 sprigs fresh thyme
1 bay leaf
2 medium potatoes, peeled and cut into 3/4-inch cubes
2 medium turnips, peeled and cut into 3/4-inch cubes
1 large sweet potato, peeled and cut into 3/4-inch cubes
Flat crackers or crusty Italian bread (optional)

1. Trim fat from meat. Cut meat into 3/4-inch cubes. In a 4-quart Dutch oven cook meat, half at a time, in 1 tablespoon of hot oil over medium heat until brown. Remove meat.

2. In the same Dutch oven heat the remaining 1 tablespoon oil over medium heat. Add celery, onion, carrot, and garlic; cook for 3 minutes, stirring frequently. Drain off any fat. Return meat to Dutch oven.

3. Stir in broth, water, thyme, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, about 1 1/4 hours or until meat is nearly tender. Discard thyme and bay leaf. Stir in potatoes, turnips, and sweet potato. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat and vegetables are tender. If desired, serve the soup with crackers. Makes 6 (1 3/4-cup) servings.

Nutrition Facts Per Serving:
Servings: 6 (1 3/4-cup) servings
Calories 225
Total Fat (g) 5
Saturated Fat (g) 1
Monounsaturated Fat (g) 3
Polyunsaturated Fat (g) 1
Cholesterol (mg) 30
Sodium (mg) 551
Carbohydrate (g) 25
Total Sugar (g) 3
Fiber (g) 4
Protein (g) 19
Vitamin A (DV%) 0
Vitamin C (DV%) 31
Calcium (DV%) 4
Iron (DV%) 13
Diabetic Exchanges
Starch (d.e.) 1.5
Vegetables (d.e.) .5
Very Lean Meat (d.e.) 2.5
Happy read Beef Soup with Root Vegetables recipes, and enjoy food and drink picture original here: Amy’s WFD Blog!

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