Healthy: Balsamic Glazed Basil Chicken Breasts, Brussels Sprouts-and-Rice Casserole

Post On: 24 January 2013
January 24, 2013

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Hi everyone!

Tomorrow we have been carrying Balsamic Glazed Basil Chicken Breasts.  This is an additional McCormick recipe though they didn’t have a pic.  I all suggest checkout out the McCormick website if we have been seeking for easy in progress ideas.  There have been tons on their site!  On the side we’re carrying Brussels Sprouts and Rice Casserole.  I know most people consider they hatred Brussels Sprouts though we contend it’s only since we aren’t informed with them.  If we similar to cabbage, we will similar to these.  I won’t lie, this will be my initial time regulating solidified sprouts so I’m not certain what those have been similar to though I’ll let we know when we review it.

Balsamic Glazed Basil Chicken Breasts
Amy (amylz)
McCormick Makes 4 servings.

2 tablespoons flour
1 tablespoon McCormick Basil & Garlic Seasoning Blend
1 bruise thinly sliced weak skinless chicken breasts
2 tablespoons oil
1/2 crater chicken broth
1/4 crater balsamic vinegar
1 tablespoon brownish-red sugar

Mix flour and Seasoning Blend on plate. Moisten chicken easily with water. Coat with flour mixture. Heat oil in vast nonstick skillet on middle heat. Add chicken in batches; cook 2 to 3 mins per side or until baked through. Remove from skillet; keep warm. Add broth, old wine and brownish-red sugarine to skillet. Bring to boil. Reduce feverishness to low; cook 5 mins or until glass is marked down by half. Serve salsa over chicken.

Brussels Sprouts-and-Rice Casserole
Amy – amylz
Cooking Light, NOVEMBER 1997

1 (10-ounce) package solidified Brussels sprouts
1/4 crater water
1 tablespoon hang margarine
2 tablespoons all-purpose flour
1 1/2 cups 1% low-fat milk
1/4 teaspoon salt
1/8 teaspoon white pepper
Cooking spray
1 crater baked long-grain rice
1 unit thinly sliced prosciutto or ham, cut in to skinny strips
1/4 crater uninformed breadcrumbs
2 tablespoons grated uninformed Parmesan cheese

Preheat oven to 375. Combine the Brussels sprouts and H2O in a middle saucepan, and move to a boil. Cover, revoke heat, and cook 5 minutes. Uncover sprouts, and cook 1 minute. Drain. Melt margarine in a tiny saucepan over low heat; supplement flour, stirring with a whisk. Gradually supplement divert to saucepan. Bring to a boil; cook 3 mins over middle feverishness or until thick and bubbly, stirring constantly. Stir in salt and pepper. Set aside. Coat a 9-inch quiche or turn baking plate with in progress spray. Pat rice in to bottom of dish; prepare Brussels sprouts, branch sides down, on tip of rice. Sprinkle Brussels sprouts with prosciutto; flow salsa over prosciutto. Combine breadcrumbs and cheese; shower over sauce. Bake at 375 for twenty mins or until easily browned. Yield: 6 servings (serving size: 1/2 cup)

CALORIES 133 (26% from fat); FAT 3.9g (sat 1.4g,mono 1.5g,poly 0.8g); IRON 1.2mg; CHOLESTEROL 7mg; CALCIUM 129mg; CARBOHYDRATE 18.5g; SODIUM 280mg; PROTEIN 6.6g; FIBER 2.6g
Happy read Balsamic Glazed Basil Chicken Breasts, Brussels Sprouts-and-Rice Casserole recipes, and suffer food and splash picture strange here: Amy’s WFD Blog!

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