Healthy: A Burger for Rachael, Broccoli Corn Bake

Tuesday, September 3rd 2013. | Healthy

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Hi everyone!

Tomorrow is the 1st day of propagandize and I’m starting to have A Burger for Rachael and a Broccoli Corn Bake.  My kids adore burgers so it will be a good treat.  The burger recipe additionally includes potatoes.

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A Burger for Rachael
Amy – amylz
Recipe pleasantness Rachael Ray

4 vast Idaho potatoes, scrubbed
1/3 to 1/2 crater extra-virgin olive oil, widely separated
4 to 5 sprigs uninformed rosemary, finely chopped
Salt
Freshly belligerent black peppers
2 teaspoons dejected red peppers flakes, widely separated
4 to 5 cloves garlic
1/2 bruise belligerent sirloin
1/2 bruise belligerent pig
1 tablespoon griddle taste additive
2 teaspoons fennel seed
2 teaspoons Worcestershire salsa
3 tablespoons capers
Handful uninformed flat-leaf parsley
2 teaspoons anchovy pulp
1 teaspoon lemon liking
3/4 crater pitted black or immature olives
4 slices pointy provolone or thinly sliced smoked mozzarella
4 crusty rolls, such as sesame Keiser rolls, separate
2 vine developed tomatoes, thinly sliced
10 to twelve basil leaves, ripped or shredded
1/2 red onion, thinly sliced

Heat oven to 500 degrees F. Cut 10 wedges from any potato and place on a baking sheet. Drizzle a integrate tablespoons of oil over the potatoes to cloak them easily afterwards deteriorate with rosemary, salt and peppers and 1 teaspoon dejected red peppers flakes. Throw a integrate of cloves of burst garlic on the piece with potatoes. Roast twenty-five minutes, branch once. Heat 1 tablespoon oil in a vast skillet over medium-high heat. Place belligerent meats in a play and supplement a 2 to 3 cloves of grated garlic, griddle taste additive fennel seed, 1 teaspoon dejected red peppers flakes, Worcestershire sauce. Mix the burgers and form 4 patties. Make patties thinner in the core – burgers gush as they cook. Cook burgers 5 to 6 mins on any side. While burgers cook, sliced cheese and tomatoes, onions and basil and reserve. In a food processor, mix capers, parsley, anchovy paste, lemon liking and olives. Turn processor on and drizzle in 3 to 4 tablespoons oil until a thick pulp forms. Melt cheese on burgers. Toast buns. Place burgers on buns and tip with tomato, basil, red onions and slather the bun tops with a little olive tapenade and offer with oven fries.

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Broccoli Corn Bake
Amy (amylz)
Taste of Home

1-1/2 cups dejected butter-flavored crackers
3 tablespoons butter, melted
2-1/2 cups solidified broccoli cuts, thawed
1 can (15-1/4 ounces) total heart corn, drained
1 can (14-3/4 ounces) cream-style corn

In a vast bowl, mix cracker crumbs and butter; set in reserve 1/2 crater for topping. Stir in vegetables to the superfluous particle mixture. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with indifferent particle topping. Bake, uncovered, at 350° for 30-35 mins or until bubbly and tip is golden brown. Yield: 6 servings.

1 portion (3/4 cup) equals 228 calories, 6 g fat (1 g jam-packed fat), 0 cholesterol, 587 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein.
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