Healthy: Sunday Oven Pot Roast

Post On: 30 December 2012
December 30, 2012
This Sunday Oven Pot Roast full of health food and full of health recipes. Here food recipe is delicious, we goal we will suffer this Sunday Oven Pot Roast on food full of health recipe blog. Hi everyone!

Tomorrow we have been carrying a Sunday Oven Pot Roast!  My father loves dishes similar to this and we suspicion to move 2012 to a close, we would have a good Sunday dinner.

Sunday Oven Pot Roast
Rachel–burns_toast around

1 2-1/2- to 3-lb. weak beef pitch pot fry
Salt and ground black peppers
2 Tbsp. olive oil or in progress oil
1 14-oz. can beef gas
1 vast onion, chopped
2 stalks celery, cut in to 2-inch lengths
5 cups cups various vegetables such as peeled Yukon bullion or sweet potatoes, cut in to 2-inch chunks; parsnips, peeled and cut in to 2-inch chunks; total shallots or garlic bulbs, halved horizontally; middle carrots, peeled and cut in to 1-1/2-inch pieces.
1/4 cup cold H2O
3 Tbsp. all-purpose flour

1. Preheat oven to 325 degrees F. Trim fat from meat. Sprinkle meat with salt and pepper. In a roasting pan or vast Dutch oven brown fry on all sides in hot oil over middle heat. Carefully empty fat from pan; discard. Add beef broth, onion, and celery to pan.
2. Roast, covered, for 1-14 hours. Remove celery with slotted spoon; discard. Add preferred vegetables around roast. Roast, uncovered, for 50 to 60 mins some-more or until meat and vegetables have been tender, spooning juices twice during roasting.
3. Using a slotted spoon, mislay meat and vegetables to platter. For gravy, magnitude pan juices; slick off any fat. Discard sufficient pan juice or supplement sufficient H2O to next to 1-12 cups. In a saucepan drive together the cold H2O and flour until good combined; supplement the 1-12 cups pan juices. Cook and stir until thickened and bubbly; cook and stir for 1 notation more. Season with salt and pepper. Pass gravy with meat and vegetables. Makes 6 to 8 servings.
Slow Cooker instructions: Place vegetables in a 5- to 6-quart delayed cooker. Trim fat from meat. Sprinkle with salt and pepper. Cut fry to fit, if necessary; place on tip of vegetables. Omit in progress oil. Add beef gas to cooker. Cover and cook on low-heat environment for 9 to eleven hours or on high-heat environment for 4-12 to 5-12 hours. Remove meat and vegetables from cooker; cover to keep warm. Using 1-12 cups of the in progress juices, hope for gravy as destined in Step 3. Season to ambience with salt and pepper. Pass gravy. Happy read Sunday Oven Pot Roast recipes, and suffer food and drink picture strange here: Amy’s WFD Blog! Tags: , , ,