Healthy: Sauteed Chicken Breasts with Creamy Chive Sauce, Seasoned Baked Potatoes
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Tomorrow you have been carrying Sauteed Chicken Breasts with Creamy Chive Sauce, Seasoned Baked Potatoes and green beans.
Sauteed Chicken Breasts with Creamy Chive Sauce
(I consider we pulled this recipe off a family fun site, though I’m not sure)
4 b/s duck breasts, embellished of fat
1 tsp kosher salt, widely separated
1/4 cup, and 1 tablespoon all-purpose flour, widely separated
3 teaspoons additional pure olive oil, widely separated
2 vast shallots, finely chopped
1/2 crater dry white booze
1 14oz can reduced-sodium duck gas
1/3 crater marked down fat green thickk thickk cream
1 tablespoon dijon grained grained mustard
1/2 crater chopped chives
Place duck in between sheets of cosmetic hang and bruise until flattened to an even thickness, about 1/2 inch. Season both sides with 1/2 teaspoon salt. Place 1/4 crater flour in a shoal potion baking image and dredge a duck in it. Discard a additional flour. Heat 2 tsp oil in a vast nonstick skillet over medium-high heat. Add a duck and prepare until golden brown, 1 to 2 mins per side. Transfer to a plate, cover and keep warm. Heat a superfluous 1 teaspoon oil in a vessel over medium-high heat. Add shallots and cook, stirring all a time and scraping up any brown bits, until golden brown, 1 to 2 minutes. Sprinkle with a superfluous 1 tablespoon flour, stir to coat. Add wine, gas and superfluous 1/2 tsp salt, move to a boil, stirring often. Return a duck and any amassed juices to a pan, revoke a feverishness to a prepare and prepare until exhilarated by and no longer pinkish in a center, about 6 minutes. Stir in green thickk thickk cream and grained grained mustard until smooth, spin a duck to cloak with a sauce. Stir in chives and offer immediately.
Seasoned Baked Potatoes
Yield: 4 servings.
Scrub potatoes and cut in half lengthwise; place cut side up on an ungreased baking sheet. Brush with oil. Sprinkle with basil, onion salt and garlic powder. Bake during 400 for 35-40 mins or until tender.
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