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Posted in Healthy on 4th December 2012

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Tomorrow you have been carrying Sauteed Chicken Breasts with Creamy Chive Sauce, Seasoned Baked Potatoes and green beans.

 Healthy: Sauteed Chicken Breasts with Creamy Chive Sauce, Seasoned Baked Potatoes

Sauteed Chicken Breasts with Creamy Chive Sauce
FiveBoys5
(I consider we pulled this recipe off a family fun site, though I’m not sure)

4 b/s duck breasts, embellished of fat
1 tsp kosher salt, widely separated
1/4 cup, and 1 tablespoon all-purpose flour, widely separated
3 teaspoons additional pure olive oil, widely separated
2 vast shallots, finely chopped
1/2 crater dry white booze
1 14oz can reduced-sodium duck gas
1/3 crater marked down fat green thickk thickk cream
1 tablespoon dijon grained grained mustard
1/2 crater chopped chives

Place duck in between sheets of cosmetic hang and bruise until flattened to an even thickness, about 1/2 inch. Season both sides with 1/2 teaspoon salt. Place 1/4 crater flour in a shoal potion baking image and dredge a duck in it. Discard a additional flour. Heat 2 tsp oil in a vast nonstick skillet over medium-high heat. Add a duck and prepare until golden brown, 1 to 2 mins per side. Transfer to a plate, cover and keep warm. Heat a superfluous 1 teaspoon oil in a vessel over medium-high heat. Add shallots and cook, stirring all a time and scraping up any brown bits, until golden brown, 1 to 2 minutes. Sprinkle with a superfluous 1 tablespoon flour, stir to coat. Add wine, gas and superfluous 1/2 tsp salt, move to a boil, stirring often. Return a duck and any amassed juices to a pan, revoke a feverishness to a prepare and prepare until exhilarated by and no longer pinkish in a center, about 6 minutes. Stir in green thickk thickk cream and grained grained mustard until smooth, spin a duck to cloak with a sauce. Stir in chives and offer immediately.

a6c99  exps38437 LT1193262D19A Healthy: Sauteed Chicken Breasts with Creamy Chive Sauce, Seasoned Baked Potatoes

Seasoned Baked Potatoes
TheBadWitch/TOH
Yield: 4 servings.

4 middle baking potatoes
1 tablespoon olive oil
1-1/2 teaspoons dusty basil
1/2 teaspoon onion salt
1/2 teaspoon garlic powder

Scrub potatoes and cut in half lengthwise; place cut side up on an ungreased baking sheet. Brush with oil. Sprinkle with basil, onion salt and garlic powder. Bake during 400 for 35-40 mins or until tender.

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