Healthy: Mama’s Chicken Stew

Sunday, November 18th 2012. | Healthy

This Mama’s Chicken Stew healthy food and healthy recipes. Here food recipe is delicious, we hope you will enjoy this Mama’s Chicken Stew on food healthy recipe blog.
Hi everyone!

Here is a recipe for Mama’s Chicken Stew.  It is healthy and hearty and perfect for this time of year.

Mama’s Chicken Stew

(5 Points)
Cooking Light

1 pound skinned, boned chicken breasts, cut into bite-size pieces
1 pound skinned, boned chicken thighs, cut into bite-size pieces
2 cups water
1 cup frozen small whole onions
1 cup (1/2-inch) sliced celery
1 cup thinly sliced carrot
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1 (14 1/4-ounce) can fat-free chicken broth
2 cups halved mushrooms
1 (6-ounce) can tomato paste
1/4 cup water
3 tablespoons cornstarch
2 cups frozen green peas

Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes. Yield: 8 servings (serving size: 1-1/2 cups). 

NUTRITIONAL INFORMATION CALORIES 257; PROTEIN 30.8g; FAT 3.5g; CARB 25.1g; FIBER 2.8g; CHOL 78mg; IRON 3.2mg; SODIUM 359mg; CALC 83mg WW Points 5

Happy read Mama’s Chicken Stew recipes, and enjoy food and drink picture original here: Amy’s WFD Blog!

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