Healthy: Mama’s Chicken Stew

Sunday, November 18th 2012. | Healthy

This Mama’s Chicken Stew full of health food and full of health recipes. Here food recipe is delicious, we goal we will suffer this Mama’s Chicken Stew on food full of health recipe blog.
Hi everyone!

Here is a recipe for Mama’s Chicken Stew.  It is full of health and robust and undiluted for this time of year.

Mama’s Chicken Stew

(5 Points)
Cooking Light

1 bruise skinned, boned chicken breasts, cut in to bite-size pieces
1 bruise skinned, boned chicken thighs, cut in to bite-size pieces
2 cups water
1 crater solidified tiny total onions
1 crater (1/2-inch) sliced celery
1 crater thinly sliced carrot
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon burnished sage
1/2 teaspoon dusty thyme
1/2 teaspoon black pepper
1 (14 1/4-ounce) can fat-free chicken broth
2 cups halved mushrooms
1 (6-ounce) can chopped tomatoes paste
1/4 crater water
3 tablespoons cornstarch
2 cups solidified immature peas

Combine initial fourteen reduction in a vast electric delayed cooker. Cover with lid, and cook on high-heat environment for 4 hours or until carrot is tender. Combine H2O and cornstarch in a tiny bowl, stirring with a drive until blended. Add cornstarch reduction and peas to delayed cooker; stir well. Cover and cook on high-heat environment an one more thirty minutes. Yield: 8 servings (serving size: 1-1/2 cups). 

NUTRITIONAL INFORMATION CALORIES 257; PROTEIN 30.8g; FAT 3.5g; CARB 25.1g; FIBER 2.8g; CHOL 78mg; IRON 3.2mg; SODIUM 359mg; CALC 83mg WW Points 5

Happy read Mama’s Chicken Stew recipes, and suffer food and splash picture strange here: Amy’s WFD Blog!

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