HomeHealthyHealthy: Mama’s Chicken Stew
Posted in Healthy on 18th November 2012

This Mama’s Chicken Stew healthy food and healthy recipes. Here food recipe is delicious, we goal we will suffer this Mama’s Chicken Stew on food healthy recipe blog.
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Here is a recipe for Mama’s Chicken Stew.  It is healthy and robust and undiluted for this time of year.

Mama’s Chicken Stew

(5 Points)
Cooking Light

1 bruise skinned, boned chicken breasts, cut in to bite-size pieces
1 bruise skinned, boned duck thighs, cut in to bite-size pieces
2 cups water
1 crater solidified tiny total onions
1 crater (1/2-inch) sliced celery
1 crater thinly sliced carrot
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon burnished sage
1/2 teaspoon dusty thyme
1/2 teaspoon black pepper
1 (14 1/4-ounce) can fat-free duck broth
2 cups halved mushrooms
1 (6-ounce) can chopped tomatoes paste
1/4 crater water
3 tablespoons cornstarch
2 cups solidified green peas

Combine initial fourteen reduction in a vast electric delayed cooker. Cover with lid, and prepare on high-heat environment for 4 hours or until carrot is tender. Combine H2O and cornstarch in a tiny bowl, stirring with a drive until blended. Add cornstarch reduction and peas to delayed cooker; stir well. Cover and prepare on high-heat environment an one more thirty minutes. Yield: 8 servings (serving size: 1-1/2 cups). 

NUTRITIONAL INFORMATION CALORIES 257; PROTEIN 30.8g; FAT 3.5g; CARB 25.1g; FIBER 2.8g; CHOL 78mg; IRON 3.2mg; SODIUM 359mg; CALC 83mg WW Points 5

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