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Posted in Recipes on 8th August 2011

Healthy Egg Drop Soup in Healthy Recipes blog.
795126 soup  Healthy Egg Drop Soup info

Egg dump soup is a tack in Chinese grill and takeout menus. Egg is great as it is tall in choline and a single of a healthy sources of Vitamin K. Unfortunately, many egg dump soups sole in a marketplace have been tall in sodium. For a healthier take on egg dump soup, try this recipe by Nina Simonds of a Food Network:

1 1/2 teaspoons canola oil
2 middle tomatoes, diced
1/2 crater minced scallions
3 tablespoons soy sauce
3/4 crater rice booze or sake
5 cups water
1 teaspoon salt
1/2 bruise sleet peas
2 1/2 tablespoons cornstarch churned with 6 tablespoons water
2 vast eggs, easily knocked about with 2 tablespoons water

1. Heat oil over tall feverishness until hot. Sauté tomatoes and scallions. Add water, salt, soy sauce, and rice wine. Reduce feverishness and supplement sleet peas.
2.Slowly supplement a cornstarch reduction and move a glass to a boil, stirring to forestall lumps from combining until somewhat thickened.
3. Remove from a feverishness and solemnly supplement a knocked about eggs. Stir once or twice so which a eggs form skinny streamers. Taste for taste additive and drain in to portion bowls.

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