2011 December - Food Recipe and Healthy Recipes

We are know if Broccoli is healthful. Combine with beef, then you will get a delicious dish for the family.

Beef Broccoli recipe
ingredients:
500 grams of meat has in
2 tablespoons cornstarch
2 tablespoons honey
4 tbsp soy sauce
2 tsp chopped ginger
1 clove garlic, minced
200 grams of broccoli (washed, cut into pieces)
1 ½ dmk olive oil or vegetable oil
1 medium onion, sliced
1 teaspoon flaxseed
1 teaspoon wheat germ
salt to taste
White pepper to taste

How to make Beef broccoli:
1. Cut meat crosswise in thin fiber.
2. Stir 1 tablespoon cornstarch and 2 tablespoons soy sauce with ginger and garlic to be mixed into the meat. Let stand for 15 minutes.
3. Mix the remaining cornstarch, soy sauce, and honey with 1 cup water (250 ml). Heat oil in a skillet and saute the meat mixture for 1 minute, then set aside.
4. Heat oil in same skillet. Saute broccoli and garlic and onion for 4 minutes.
5. Insert the meat and stir the mixture of water containing soy sauce, salt and white pepper. Simmer until thickened. Sprinkle with flaxseed and wheat germ. Serve.

Beef broccoli recipe excerpted from the book “Healthy Happy Family by Farah Quinn”

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